Start Fencing

You always have the opportunity to join us for a no-obligation trial lesson.

This is where you get the opportunity to meet the coaches, get a tour of the facilities, and of course try the sport.

Before you attend training for the first time, however, there are some practical things you need to know.

Clothes / equipment

It is important that you have clothes on that you can move in. We do not go into fashion much, so you can be completely confident in showing up in the clothes you feel most comfortable in.

However, we require that you wear long pants and indoor shoes.

Equipment is borrowed from the club the first few times, after which you can rent the equipment or choose to acquire your own.

T-Shirt

You must wear a sensible training t-shirt, preferably sweat-transporting.

Pants

You must wear long loose training pants. If you only have thights, then they should be long and you should have shorts on the outside.

Shoes

You must wear indoor shoes. It can be cleaned running shoes, but we do not recommend it as they wear out quickly. Shoes for indoor sports are generally recommended.

Towel

It gets hard and you get to sweat, so a towel is a really good idea to bring.

Water bottle

You will need something to drink during the workout and therefore you need to have a water bottle with you. We do not allow you to drink from the tap, so if you have forgotten it, you can borrow a mug.

Guidelines

When you meet for training, the instructor / trainer will review the safety rules as well as the most important rules and guidelines.

Please note

Fencing is a sport and we expect you to participate in that spirit.
When you participate in a trial class, you enter on an equal footing with the other athletes.
We recommend the use of contact lenses if you are dependent on glasses, as wearing glasses under the mask can be both challenging and involve a risk.
Unfortunately, we cannot offer you training if you have a chest/waist measurement of more than 124/110 cm, unless you have your own equipment.
Unfortunately, we do not have the resources to take special consideration of people with a mental or physical disability.
We advise against choosing fencing as your sport if you have problems with your joints.
Participation is at your own risk.

Come prepared

Although we'll cover some cool and interesting tricks, grasping the essential basics can be very helpful.

Below you will find explainers of the three weapons that make up modern sports fencing, all of which you can learn when joining us.

Take a look if you get the time - although it may not be everything that makes sense here and now, we guarantee that it will when you start to practice it.

Foil

Épée

Sabre

Book Trial Practice

Adults

Ages 15–55

Try Fencing for Adults – an Olympic Sport

Looking for a sport that challenges both body and mind? Join an adult fencing trial class and experience an Olympic sport filled with speed, strategy and a strong sense of community.

Fencing helps improve your:

Concentration and reaction time
Coordination and balance
Fitness and endurance
Strategic thinking

No previous fencing experience is required. Our classes welcome complete beginners as well as experienced fencers, with exercises adapted so everyone can participate and enjoy the training.

Classes are taught in both Danish and English.

Book your trial class and discover adult fencing. See you on the piste!

Next session: Thu 10 Sep 2026, 18:00–20:30

Youth (Epee)

Ages 11–15

Try Youth Épée Fencing

Ready to try an Olympic sport filled with speed, strategy and excitement? At our épée fencing trial class for young people, you will learn the basic movements, techniques and rules of fencing.

Fencing helps develop:

Concentration and reaction time
Coordination and balance
Fitness and endurance
Confidence and strategic thinking

No previous experience is required. The training is adapted for complete beginners as well as young fencers with some experience. It offers plenty of opportunities for individual development, new friendships and a strong sense of community.

Classes are taught in both Danish and English.

Book a youth épée trial class and discover a fun, challenging sport. See you on the piste!

Next session: Thu 10 Sep 2026, 16:00–18:00

Kids

Ages 7–12

Free Fencing Trial Class for Kids

Let your child discover the excitement of fencing—an Olympic sport filled with movement, imagination and friendship.

During the trial class, children are introduced to fencing through games, movement and age-appropriate exercises. They will learn the basic techniques of the sport and experience what it is like to step onto the piste.

Fencing helps children develop:

Concentration and reaction time
Coordination and balance
Fitness and endurance
Confidence and respect for others

No previous experience is required. The class welcomes both complete beginners and children who have fenced before, allowing everyone to learn at their own pace. Fencing is an individual sport, but training takes place within a supportive team environment.

Classes are taught in both Danish and English.

Book a free fencing trial class for children aged 7–12. See you on the piste!

Next session: Sun 13 Sep 2026, 11:00–12:30

Family fencing

Ages 4–7

Family Fencing for Children and Their Adults

Enjoy a fun and active experience together with your child!

Whether your child’s room is already filled with toy swords or you simply want to try a different family activity, come and explore the imaginative world of fencing together.

In our family fencing classes, children and adults participate side by side. Through play and movement, you will enjoy a fun introduction to fencing featuring:

Fencing with soft weapons
Games and playful physical challenges
Activities that develop balance and coordination
Plenty of movement and shared experiences

No previous fencing experience is required, and everyone can join in. The focus is on having fun, using your imagination and spending quality time together—with plenty of laughter and exercise for both children and adults.

Book a family fencing trial class for children aged 4–7 and their adults. See you on the piste!

Next session: Sun 13 Sep 2026, 10:00–11:00

60+ Senior fencing

Ages 60+

Daytime Exercise and Community

Stay active, challenge your body and mind, and become part of a welcoming social community.

Our senior fencing class is for anyone available to train during the daytime. Most participants are over 50, but there is no fixed age requirement. The class is designed for both complete beginners and experienced fencers.

Fencing offers:

A full-body workout
Improved balance and coordination
Training for concentration and reaction time
Fun and varied physical challenges
A friendly and social training environment

No previous fencing experience is required. You can enjoy plenty of exercise, learn an Olympic sport and meet new people in a relaxed and friendly atmosphere.

Please note: This class is taught in Danish only.

Book a senior fencing trial class. See you on the piste!

Next session: Wed 09 Sep 2026, 10:00–12:00

Kids

Ages 6–10

Free Foil and Sabre Fencing Trial Classes for Kids Aged 6–10 at DGI Byen

Let your child discover the speed, excitement and community of fencing in central Copenhagen.

At DGI Byen, we offer two fencing classes for children aged 6–10:

Foil fencing on Mondays
Sabre fencing on Thursdays

During the trial class, children are introduced to fencing through games, movement and age-appropriate exercises. They will learn the basic movements and techniques before experiencing this fun and challenging Olympic sport for themselves.

Fencing helps children develop:

Concentration and reaction time
Coordination and balance
Fitness and enjoyment of movement
Confidence and respect for others
Tactical and creative thinking

No previous fencing experience is required. The classes welcome complete beginners, children with some experience and young fencers who want to develop their skills. Training is adapted to each participant’s level, allowing everyone to join in and progress at their own pace.

Classes are taught in both Danish and English.

Book a free foil or sabre fencing trial class for kids at DGI Byen. See you on the piste!

Next session: Mon 14 Sep 2026, 15:30–17:00